The Self-Recognition Quotient reflects self-awareness and understanding, personal acceptance, and an overall understanding of one’s attitudes and mindset.
Some factors that influence self-recognition are
|Attitude / Outlook||Tension / Stress levels||Authenticity|
|Comfort and discomfort||Spirituality||Character|
|Strengths / Weaknesses||Conscience||Confidence|
The next few reflections are intended to increase self-awareness, specifically in self-talk and emotional recognition.