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Increasing Self-Recognition
The Self-Recognition Quotient reflects self-awareness and understanding, personal acceptance, and an overall understanding of one’s attitudes and mindset.
Some factors that influence self-recognition are
| Learning Styles | Self-acceptance | Assertiveness |
| Attitude / Outlook | Tension / Stress levels | Authenticity |
| Comfort and discomfort | Spirituality | Character |
| Strengths / Weaknesses | Conscience | Confidence |
| Mindfulness | Emotional well-being | Self-Perception |
The next few reflections are intended to increase self-awareness, specifically in self-talk and emotional recognition.
