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Stress Profile

This tool will help you create a personal stress profile containing an organized compilation of the warning signs that precede you running into a wall.

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Details

Course Topics

Increased recognition of your triggers and stress symptoms will help you take timely action using a coping strategy. This tool promotes effective coping, helping you to take a rest, take a break, or treat yourself kindly.

Introduction

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Defining stress

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psychological

Stress sources/Triggers

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Stress signals

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Stressful Thoughts

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psychological

Behavioral Actions/Tendencies

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Course Objectives

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  • coping strategy
  • treat yourself kindly
  • coping strategy
  • stress management toolbox
  • treat yourself kindly
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Loved by Community

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Additional Information

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  • VIDEO-BASED CONTENT
  • PERSONALIZED EXPERIENCE
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    David
    This program provides participants with a foundation for living and working with intention.  This is important because leaders and teams often operate on autopilot, completing tasks and doing their best.  In this program, participants will explore foundational themes that support an intentional life.  In this program, participants will explore ____ broad themes:
    • What makes them tick, motivates them, explore sources of irritation and why, and how to gain more self-control
    • How curiosity about others impacts collaboration
    • The ability to acknowledge our environment fosters innovation, growth, and change
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    • Better at overcoming adversity
    • Calmer during a crisis
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    • More effectively balance competing demands
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