This tool will help you create a personal stress profile containing an organized compilation of the warning signs that precede you running into a wall. Increased recognition of your triggers and stress symptoms will help you take timely action using a coping strategy. This tool promotes effective coping, helping you to take a rest, take a break, or treat yourself kindly.
Program Content
About Instructor
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Program Includes
- 4 Themes
- 3 Topics
- 3 Reflections
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